Aug 30 2010

Three Reasons to Love Geraniol

Published by Andrea under Essential Oils

geraniolPalmarosa is high in geraniol. The current batch we have contains 75%.

What is so great about geraniol?

  1. It is cooling. When you make a spray with an oil high in geraniol (try palmarosa) and spray it on the back of you neck on a hot summer day, the relief comes fast! You can also try a cool palmarosa lotion after your shower.
  2. It is antifungal. I know that fungus is not as much fun to talk about as palmarosa lotion, but if you are dealing with a fungus, palmarosa is your oil. Not only will it help to calm the fungus but it will nourish the skin around the fungus too.
  3. It is anti-inflammatory. We all know that when you reduce inflammation, you reduce pain. Enough said?

Do you have a favorite palmarosa recipe you can share?

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Aug 26 2010

How to Get to Sleep Naturally

Published by Maria under Guest Posts

DSCN0878In 2007, a study by Sleep Foundation found that three out of ten women reported only getting a good night’s sleep a few times a month.  For many women the frequent trips to the restroom and a solid handful of anxiety in the evening leaves them feeling tired in the morning.

Here are some natural measures that may help:

Diffusing Lavender Essential Oil: I use the spa mist diffuser on my nightstand.  About thirty minutes before bedtime, I add five drops of Lavender and turn it on.  When I head to bed, the entire room has a comforting, relaxing lavender aroma.  In a pinch, I’ll just drop one or two drops right onto the side of the mattress near my pillow.  A cotton ball works just as well.

Essential Oil Blends for Sleep: When blending for sleep, use your nose and your instincts.  You’ve got many great choices.  I try to keep it simple using unscented lotion or jojoba oil as the carrier.  I apply the lotion to the back of my neck and wrists.  Oils like Rosewood, Roman Chamomile and Lavender work beautifully in sleep blends.

Here are some additional sleep tips that help me:

  • Consider removing your television set from the bedroom.
  • Eliminate indoor allergens whenever possible.  (By cleaning the sheets often, avoiding curtains, using an air purifier and a room spray with essential oils.)
  • Have a comfortable temperature in the room.  This may mean more or less clothing, thinner or thicker comforters, or opening the windows.
  • Keep it dark.  If you have trouble sleeping, even an overly-bright clock can keep you up.
  • If you’re getting lost in your thoughts, just get up and do something soothing for a while, like reading a favorite magazine.
  • Avoid caffeine, at least in the late afternoons and evenings.
  • Tell yourself sweet stories and remember what was great about your day!
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Aug 17 2010

Blend With Unique Carrier Oils and Butters

Creating body butters and essential oil blends with carrier oils has always brought me (and my skin) great pleasure! When creating an essential oil blend in a carrier, get creative. Choose from a wide variety of butters and oils.  When deciding, think about consistency, the therapeutic properties of the carrier, and the intention of your blend.

Here are a few of my favorite carrier oils:

avocado-oilAvocado oil (Laurus persea or Persea gratissima) is highly penetrating.  It deeply nourishes and softens dry skin. It prevents chapping, cracks and stretch marks. It promotes cell regeneration (great with Helichrysum essential oil), is used for skin inflammation and used to clean the skin. I like to wash my face with warm water and a small amount of Avocado oil. It is also used as a carrier for arthritis pain blends. Avocado oil adds a vibrant green color to your blend!


baobab-seed-oilBaobab oil (Adansonia digitata). The Baobab Tree is a traditional African tree whose seeds make an oil that is luscious and has a wonderful nutty aroma. The oil is  deeply nourishing and softens dry skin. It is known to restore and re-moisturize the epidermis. I like to use it in blends for relieving Eczema and Psoriasis. Alleviates pain from burns and regenerates epithelial tissue quickly, especially when you add Lavender essential oil to it.


cocoa-butterCocoa butter (Theobroma nucifera) Cocoa butter is a beautiful, hard, solid aromatic butter pressed from the roasted seeds of the Cacao tree  in West Africa  It is highly protective of our skin and adds an incredibly silky texture to body butters. It contains about 5 IU of vitamin E per ounce and improves skin flexibility and health. Cocoa butter is particularly praised for its antioxidant properties. It is commonly used to treat wrinkles around the eyes and corners of the mouth.


coconut-oilCoconut oil (Cocos nucifera) has a fresh coconut aroma. It is moisturizing and serves as a protective layer, helping to retain the moisture in your skin. Coconut oil is mild and generally safe for people with inflamed, irritated and sensitive skin. It is used for nail and cuticle treatment, fungus treatment and for healing for dry, itchy skin. It adds a tropical aroma to your body butters, and blends beautifully with Cocoa Butter.


Kombo_bigKombo butter (Pycnanthus anglensis) offers many wonderful benefits for our skin. I like to melt it with other butters like shea butter and cocoa butter for a rich, aromatic, healing body butter. Kombo butter is anti-inflammatory, anti-allergic, and antiseptic. It is used with essential oils for aching joints and muscles and for dry or irritated skin conditions. Kombo butter is high in Myristoleic acid. Myristoleic acid is used to treat pain in the muscles and joints for arthritis and gout.


kpangnan-butterKpangnan butter (Pentadesma butyracea) is pronounced “Panya.” I have found this butter to be even more moisturizing than shea butter and has a slight warming effect on the skin when applied. Studies have found that Kpangnan contains a high amount of stigmasterol, an unsaturated plant sterol that contains anti-inflammatory and pain relieving agents. For a solid butter the texture is softer than expected and it adds a luscious feel to body butters. The aroma is gentle and nutty.


marula-oilMarula oil (Sclerocarya birrea) is a wonderful golden carrier oil with a very light aroma (nice for people who do not want a strong aroma). It can be used on its own for massage or as a great base for essential oils or butter blends. It protects and nourishes the skin and is good for oily skin and hair. Relieves dermatitis, eczema and Psoriasis. It helps heal sunburns and heals chapped/irritated skin.


shea-butterWest African Shea Butter (Butyrospermum parkii) is obtained by cold pressing of the fruit of the Karite tree. Shea butter is known as an excellent moisturizer. It assist dryness, dermatitis, psoriasis, eczema, and burns. Shea is used as a lip balm, salve base, and moisturizer for all dry skin conditions. It is also used for sun-damaged skin and for long-term health of the skin.


tamanu-oilTamanu oil (Calophyllum inophyllum), extracted from the fruit of the tree, is renowned for its remarkable skin healing properties. It greatly aids wound healing of severe cuts and burns. It acts as an effective germicide to kill or prevent infection. It is used for shingles and skin ulcers. Tamanu oil’s ability to heal damaged skin is well researched. Tamanu oil promotes new tissue formation, accelerating healing and healthy skin growth. It is anti-inflammatory, antibacterial and antifungal.


palm-kernel-oilPalm kernel oil (Elaeis guineensis) is amazing. The aroma alone is rich, nutty, and unique. It lends a smooth texture to all body butters, soaps and salves. It is wonderfully emollient and has cooling properties. It prevents dry hair and lips and us used as a nail and cuticle treatment. Good for healing for dry, itchy skin. It softens and lubricates the skin.


Please note: Be sure to buy raw, organic, unrefined and non-deodorized carriers and butters. The refining/deodorizing process uses heat and or solvents and can strip the butter/carrier of its natural vitamins and minerals. All these butters and carriers can be purchased through Aromatics International.

What are some of your favorite carrier oils and butters? Do you have some great recipes you can share?

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Aug 12 2010

Loving Terpinen-4-ol

Published by Andrea under Essential Oils

terpinen-4-ol-1Don’t be scared by a name that sounds like a chemical.  Essential Oil chemicals are naturally within the plants.  Chemical components in essential oils give the oils natural therapeutic effects. Terpinen-4-ol is a great example. Oils rich in terpinen-4-ol are great for dealing with infection and helping to support the immune system.

Plai (Northeastern) Zingiber cassumunar, Sweet Marjoram Origanum marjorana and Tea Tree Melaleuca alternifolia have significant amounts of Terpinen-4-ol.

Want to know the nitty gritty scientific facts about this component?

  • Terpinen-4-ol works by suppressing inflammatory mediator production by activating human monocytes. Monocytes are a type of white blood cell, part of the human body’s immune system. Monocytes have two main functions in the immune system: (1) replenish resident macrophages and dendritic cells under normal states, and (2) in response to inflammation signals, monocytes can move quickly to sites of infection in the tissues and divide/differentiate into macrophages and dendritic cells to elicit an immune response.

What does this mean exactly?  Basically, terpinen-4-ol gives your body a boost when it comes to fighting infections and illnesses.  Oils rich in this component amplify blends for the flu, colds, and even digestive issues.  Keep it in your back pocket as we approach the cold and flu season.

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Jul 30 2010

Spotlight on Guroo Farms Distillery in India

Published by Maria under Distillers

herbs-imgGuroo Farms Distillery is a group of certified organic farmers and distillers, with 550 acres of certified organic farm area. They are located in the Tarai area of Uttranchal, which is one of the most fertile belts in India in the foothills of Himalayas.

After three generations of farming in Tarai, Guroo Farms officially began in 2005 for cultivation of lemongrass and production of lemongrass oil.

Guroo Farm’s essential oils are certified organic, and their philosophy is to undertake agriculture in an environmentally-friendly way. Their products have been produced without the use of any harmful chemicals. The farm and the processing facilities are certified for NNOP, NOP and EEC standards.

oils_lgiThe main essential oils produced by this farm are lemongrass, peppermint and citronella. Their two chemotypes of lemongrass are derived by steam distillation of cymbopogon citratus. The peppermint is derived from steam distillation of Mentha Arvensis, and the Citronella is steam distillation of Cymbopogon nardus grass. They also work with other local farmers to distribute vetiver and other spice oils such as basil and rosemary.

One of Guroo farm’s research projects has led to the development of a variety of lemongrass, which is rich in geraniol and citronellol (collectively called “rhodinol”).  The aroma is similar geranium, with a rosy note.  This new lemongrass chemotype has become a favorite for many Aromatherapists.

Guroo farm is concerned with quality control and can provide the GC reports for each batch of oil from their local university. If you are interested in importing essential oils, these distillers are great to work with. They have a USA office that allows door to door delivery without customs hassles. Please let them know you read about them on Aromahead Institute’s blog.

To contact Guroo Farms Distillery:

Distiller: Gurpreet Singh
Email: info@guroofarms.com
Website: Guroo Farms

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Jul 26 2010

Soothing Skin Recipe: Three Carrier Oils for Burns

Published by Admin under Recipes and Blends

Healing Burns

There are many wonderful carrier oils that can nourish the skin and speed the healing of a burn on your skin. Baobab oil, Shea butter and Tamanu oil are three of my current favorites.

baobab-seed-oil

Baobab: The oil is made from the fruit of the Baobab tree (Adansonia digitata) by cold pressing the seed of the fruit. Baobab oil is highly penetrating, deeply nourishing and softens dry skin. It is known to restore and remoisturize the epidermis. Baobab oil has a high content of essential fatty acids.


shea-butter

Shea: Shea butter is extracted from the the Karite tree (Butyrospermum parkii), most often found in the tropical regions of West Africa. Shea is known to be an excellent moisturizer.  It is used as a lip balm, salve base, in body butters and in many skin care preparations. Used for sun-damaged skin and for long-term health of the skin.


tamanu-oilTamanu : The oil is made from the Calophyllum inophyllum tree. The harvested fruits are crushed to extract the nuts. The nuts are then sun-dried for eight weeks. During this time, the nuts turn brown and lose a third of their original weight. Inside their oil content becomes very high. Tamanu Oil does not exist in the fruit when it falls from the tree but forms during the drying period. Once dried, the oil is extracted from the nuts by cold pressing. Tamanu oil’s ability to heal damaged skin is well researched. The oil is notable for treating scars, stretch marks (fades stretch marks with great results), minor wounds, skin irritations, rashes, bedsores and many other skin concerns.

Burn Soothing Salve Recipe: In a double boiler melt a 1/2 oz of beeswax and then add 2 oz of Shea butter on a low heat and take of the heat as soon as the two are fully melted.  Mix in 1 oz of Tamanu oil, 1 oz of Baobab oil, and 30 drops of Lavender  essential oil (Lavandula angustifolia). Stir, pour into three 2 oz glass jars, cover and allow to cool. Apply this butter to the burn.

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