Airline travel is a source of stress for almost everyone. Between fear of flying, cramped seats, luggage restrictions and security lines, it’s easy to see why those terminal bars are packed with people grabbing a pre-flight cocktail. (Skip the drink next time you fly, it will only make you dehydrated and cranky!)
Travel stress can do a real number on your immune system. To top that off, airline travel exposes you to a concentrated batch of germs and bacteria. If you take steps to ward off illness, you have a much better chance of enjoying your travels after you land.
Here are some tips:
- Drink LOTS of water. It’s worth the extra trips to the lavatory.
- Wash your hands before you eat and as soon as you depart the plane.
- Try to rest if you can, especially on long flights.
- Bring an aromatherapy inhaler to help you relax and fight stress
Lastly, consider using a special essential oil blend for traveling. Andrea Butje recently formulated this one for Winter travel:
Travel Blend
50% Black Spruce, Picea mariana
25% Cedarwood, Juniperus virginiana
25% Saro, Cinnamosma fragrans
Blend in Jojoba oil or another gentle carrier oil. (This is for short-term, concentrated use, so it’s okay to blend at a higher dilution than normal. Trust your instincts and skin test for irritation before you fly!)
The blend smells great—deep, complex and nourishing! Apply to your wrists, behind the ears and on your neck to help keep your personal space healthy and germ free.
During cold and flu season, you can use this blend as a part of your “general protection” plan.
Happy and safe travels!
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Hello!
Very Interesting post! Thank you for such interesting resource!
PS: Sorry for my bad english, I’v just started to learn this language
See you!
Your, Raiul Baztepo