As the seasons change and temperatures drop, many people experience the winter blues. Despite (or maybe because of) all the holidays, shorter days and cold weather can trigger varying levels of depression. Some are diagnosed with “Seasonal Affective Disorder,” a more severe form of seasonal depression.
If you experience a change in your mood or levels of happiness during the winter months, you may be able to experience some prevention and relief through the use of essential oils.
The citrus oils in particular help bring a sense of sunshine and energy into your home. Thanks to the bright, uplifting qualities of citrus, your home can feel energized and sunny even when it’s not-so-sunny outside. Try diffusing a blend of citrus oils such as Lime, Grapefruit or Lemon essential oil.
You can also create a room spray or inhaler for concentrated use. Remember to be aware of photo-sensitivity when working with citrus oils. If you’re unsure about which are phototoxic, just stick to products that won’t be used on the skin.
Focus on associating the bright, sweet smell of citrus oils with warm thoughts of sunshine and summertime.
If you begin to feel blue during the winter months, what do you do to fight back?
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I like/love a nice high quality mandarin essential oil for depression as well. When clients smell this oil they “giggle”
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