Bergamot Mint (Mentha citrata) is one of my favorite essential oils. The oil is made up of two significant components, linalol and linalyl acetate. The aroma is minty with citrus undertones and very fresh!
So what is significant about linalol and linalyl acetate?
Properties of linalol: airborne antimicrobial, analgesic (always welcomed!), calming, antibacterial, antifungal (candida), anti-inflammatory, antioxidant, antispasmodic, antiviral, CNS sedative, hypotensive, stimulants the immune response
Properties of linalyl acetate: analgesic , anti-inflammatory, antispasmodic, CNS sedative, stimulates the immune response
Wow! Pretty excellent for one essential oil.
I like to use Bergamot Mint for cooling and calming blends (a must for menopause). It is emotionally uplifting and at the same time soothing for the nervous system. It is great for nausea, pain, to reduce anxiety and stress, and for reducing fear and panic. Try it in an inhaler…
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This is an Essential Oil that I often use in my blend for hot flashes. It works wonderfully!
I would love to try it for hot flashes, but was concerned about it making me too sleepy?
Would love any tried and true recipies for hot flashes, can’t seem to keep mine under control these days.