Need More Sleep?

by Andrea Butje on May 18, 2011

essential oils for sleepPeople often ask me about sleep–specifically, how to get more of it! We wrote a post about essential oils for sleep that you can read here.

In addition to the ideas in our previous post about essential oils for sleep, I would add a linen spray. Use the spray on your sheets right before you get into bed. It works like a dream! (Sorry, couldn’t resist!)

Linen spray:
2 oz of water
15 drops Lavender (Lavandula angustifolia)
3 drops Ylang Ylang (Cananga odorata)

Spray your sheets and under your pillow . . . and off you go to an aromatic dreamland!

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Aromahead Institute, owned by Andrea Butje, is a premier resource for online aromatherapy classes. Andrea offers her inspired approach to online aromatherapy certification through essential oil videos and original education materials. Check out her book, Essential Living: Aromatherapy Recipes for Health and Home, on Amazon!

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