People often ask me about sleep–specifically, how to get more of it! We wrote a post about essential oils for sleep that you can read here.
In addition to the ideas in our previous post about essential oils for sleep, I would add a linen spray. Use the spray on your sheets right before you get into bed. It works like a dream! (Sorry, couldn’t resist!)
2 oz of water
15 drops Lavender (Lavandula angustifolia)
3 drops Ylang Ylang (Cananga odorata)
Spray your sheets and under your pillow . . . and off you go to an aromatic dreamland!
Latest posts by Andrea Butje (see all)
- How To Make Baby Powder with All Natural Ingredients - July 27, 2015
- How To Make a Cooling Body Mist for Summer - July 20, 2015
- Make Aromatherapy Blends Based on Plant Part - July 13, 2015