People often ask me about sleep–specifically, how to get more of it! We wrote a post about essential oils for sleep that you can read here.
In addition to the ideas in our previous post about essential oils for sleep, I would add a linen spray. Use the spray on your sheets right before you get into bed. It works like a dream! (Sorry, couldn’t resist!)
2 oz of water
15 drops Lavender (Lavandula angustifolia)
3 drops Ylang Ylang (Cananga odorata)
Spray your sheets and under your pillow . . . and off you go to an aromatic dreamland!
Latest posts by Andrea Butje (see all)
- What are Top, Middle, and Base Notes? - January 26, 2015
- Winter Aromatherapy Bath Salt Recipe - January 19, 2015
- Look Inside a Free Online Aromatherapy Class: Introduction to Essential Oils - January 12, 2015