Engelman Spruce from Utah

by Andrea Butje on June 24, 2011

Engelman Spruce from UtahThere are only a few conifer (Pine, Spruce or Fir) oils that contain a significant percentage of d-limonene.

Siberian Fir, Silver Fir and Engelman Spruce are three that generally have at least 25% d-limonene.

Why do you care about d-limonene? Well maybe you don’t yet, but check this out . . .

The immune stimulating effects of d-limonene have been well researched, and the component is known to stimulate white blood cells that help fight infection. This component also offers anti-inflammatory, analgesic, and antioxidant effects. Seems worth a little attention . . . right?

The group of oils with the highest d-limonene content are the citrus oils. Orange and Grapefruit contain about 95% d-limonene! Orange, Grapefruit, Siberian Fir and Engelman Spruce create a beautiful aromatic blend that can be very helpful when you feel like you’re coming down with a cold, have a sinus infection, or headaches from congested sinuses. The Siberian Fir brings a calming aspect to the blend with its ester content. If you want a deeper, lower note, try adding a few drops of Palo Santo, which also happens to have a very high percentage of d-limonene (almost 70%).

Inhaler for relieving a cold, sinus infection or headache from congested sinuses:
Orange — 3 drops
Grapefruit — 3 drops
Siberian Fir — 3 drops
Engelman Spruce — 4 drops
Palo Santo — 2 drops

Add the essential oils to a blank inhaler. This blend can also be diluted in jojoba and massaged into the back of your neck.

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Andrea Butje

Owner/Instructor at Aromahead Institute
Aromahead Institute, owned by Andrea Butje, is a premier resource for online aromatherapy classes. Andrea offers her inspired approach to online aromatherapy certification through essential oil videos and original education materials. Check out her book, Essential Living: Aromatherapy Recipes for Health and Home, on Amazon!

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{ 1 comment… read it below or add one }

fransita June 19, 2013 at 6:21 pm

I was unaware that these conifer essential oils contain limonene. thank you for the info and the lovely recipe for the sinus decongesting blend utilizing citrus, conifers and palo santo. sounds divine*

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