I Want to Sleep Bath Blend

We all have those nights when sleep escapes us. Try this I Want to Sleep Bath Blend to help you get your zzz’s!

If you don’t feel like taking a bath, you can still use this sleep bath blend as a foot soak before bed. Just add all the ingredients to a pot big enough for both your feet. (You might like this enough to buy a plastic bin that you dedicate to foot soaks.)

Spikenard – 2 drops (Nardostachys jatamansi)
Orange – 1 drops (Citrus sinensis)
Lavender — 2 drops (Lavandula angustifolia)
Epsom salts – 1/2 cup
Neroli Blossom infused Jojoba Oil – 1 tablespoon
Pink Himalayan salts – 1/2 cup
White clay – 1 tablespoon (This is a very fine and light clay that naturally absorbs impurities and cleanses.)

Do you have a bath blend to share? Please add it to the comment section! Thanks!

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Andrea Butje

Owner/Instructor at Aromahead Institute

Aromahead Institute, owned by Andrea Butje, is a premier resource for online aromatherapy classes. Andrea offers her inspired approach to online aromatherapy certification through essential oil videos and original education materials. Check out her book, Essential Living: Aromatherapy Recipes for Health and Home, on Amazon!