Essential Oils for Digestion

by Andrea Butje on December 30, 2011

essential oils for digestionThere are several essential oils for digestion and tummy trouble relief. Below is a simple and helpful blend that smells great!

Essential oils for digestion offer a gentle, natural remedy for belly aches and pains. This blend is one of my favorites. You can use it after each meal, save it for when you know you’ll be eating something that might upset your stomach, or use it when you’re trying a brand new exciting dish.

For Digestive Support

4 drops Cardamom essential oil or CO2 extract (Ellettaria cardamomum)
5 drops Roman Chamomile (Chamaemelum nobile)
3 drops Ginger (Zingiber officinale)
3 drops Peppermint (Mentha x piperita)

Blend essential oils in 1 oz of unscented cream or jojoba oil. Massage into abdomen after each meal. This blend of oils can also be used in an inhaler for nausea or car sickness.

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Andrea Butje

Owner/Instructor at Aromahead Institute
Aromahead Institute, owned by Andrea Butje, is a premier resource for online aromatherapy classes. Andrea offers her inspired approach to online aromatherapy certification through essential oil videos and original education materials. Check out her book, Essential Living: Aromatherapy Recipes for Health and Home, on Amazon!

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{ 5 comments… read them below or add one }

Joy Musacchio December 30, 2011 at 11:50 pm

Beautiful recipe. I must try this blend. We have used fennel, orange, a hint of sage in blend for digestion that has worked quite well.

Reply

Cristina Paniewski July 16, 2013 at 8:20 am

Instead of Cardamon can I use Fennel?

Reply

Andrea Butje July 16, 2013 at 8:30 am

2-3 drops of fennel would work really well!

Reply

Michelle July 16, 2013 at 9:14 am

For nausea would this blend be ok for a pregnant woman suffering horrible ‘morning’ sickness?

Reply

Andrea Butje July 16, 2013 at 11:14 am

Michelle,
This blend is too strong for use during pregnancy. Pregnant women often use an unscented cream with just 3 drops of Roman chamomile and 1 drop of peppermint, that can really help. :)

Reply

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