We all have those nights when sleep escapes us. Fortunately, there are some amazing essential oils for sleep that can help you get your eight hours.
Try this blend to assure a good night sleep. In addition to using essential oils for sleep, here are a few tips to help you drift off to dreamland. If you know other people who would enjoy this recipe, feel free to share it. (A well-rested world is a happy world, right?) If you have success, I would love to know!
Check out this new linen spray for sleep I’ve been making:
Sleepytime Linen Spray
2 oz of German Chamomile hydrosol
15 drops of Roman Chamomile essential oil (Chamaemelum nobile)
3 drops of Orange essential oil (Citrus sinensis)
Spray your sheets and under your pillow . . . and off you go to an aromatic world of dreams!
Andrea Butje
Owner/Instructor at Aromahead Institute
Aromahead Institute, owned by Andrea Butje, is a premier resource for online aromatherapy classes. Andrea offers her inspired approach to online aromatherapy certification through essential oil videos and original education materials. Check out her book, Essential Living: Aromatherapy Recipes for Health and Home, on Amazon!
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Such an effective blend of Hydrosol and essential oils. It seems sleep is a universal issue and something we need! Thanks for sharing this awesome blend!
Aroma Therapy is amazing, and I’m going to try this plan!