8 hours of Sleep??

by Andrea Butje on February 28, 2012

Essential oils for sleepWe all have those nights when sleep escapes us. Fortunately, there are some amazing essential oils for sleep that can help you get your eight hours.

Try this blend to assure a good night sleep. In addition to using essential oils for sleep, here are a few tips to help you drift off to dreamland. If you know other people who would enjoy this recipe, feel free to share it. (A well-rested world is a happy world, right?) If you have success, I would love to know!

Check out this new linen spray for sleep I’ve been making:

Sleepytime Linen Spray
2 oz (60 ml) of German Chamomile hydrosol
15 drops of Roman Chamomile essential oil (Chamaemelum nobile)
3 drops of Orange essential oil (Citrus sinensis)

Spray your sheets and under your pillow . . . and off you go to an aromatic world of dreams!

I recommend making this product fresh every few weeks, as it does not have a preservative in it.

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Aromahead Institute, owned by Andrea Butje, is a premier resource for online aromatherapy classes. Andrea offers her inspired approach to online aromatherapy certification through essential oil videos and original education materials. Check out her book, Essential Living: Aromatherapy Recipes for Health and Home, on Amazon!

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{ 6 comments… read them below or add one }

Karen Williams February 28, 2012 at 3:33 pm

Such an effective blend of Hydrosol and essential oils. It seems sleep is a universal issue and something we need! Thanks for sharing this awesome blend!


Hannah Hinkson March 6, 2012 at 4:54 pm

Aroma Therapy is amazing, and I’m going to try this plan!


Hannah shields August 4, 2015 at 8:55 am

Where would I buy coconut sugar or roman chamomile hydrosol?


Andrea Butje August 10, 2015 at 1:20 pm

Hi Hannah – you should be able to find coconut sugar at a local grocery or health food store. You can purchase Roman Chamonile hydrosol from Florihana – http://www.florihana.com/en/hydrolats/roman-chamomile-organic.html#.VcjdKBNViko


Dorothy August 4, 2015 at 11:48 pm

Your chamomile linen spray is perfect for a cabin bed.


Andrea Butje August 10, 2015 at 1:20 pm

So wonderful to hear that Dorothy!!


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