We all have those nights when sleep escapes us. Try this blend to assure a good night sleep. Here are a few tips for supporting sleep. If you know other people who would enjoy this recipe, feel free to share it. If you have success, I would love to know.
Check out this new linen spray I have been making:
Linen spray:
2 oz of German Chamomile hydrosol
15 drops of Roman Chamomile essential oil (Chamaemelum nobile)
3 drops Orange essential oil (Citrus sinensis)
Spray your sheets and under your pillow…..and off you go to an aromatic world of dreams!
{ 2 comments… read them below or add one }
Such an effective blend of Hydrosol and essential oils. It seems sleep is a universal issue and something we need! Thanks for sharing this awesome blend!
Aroma Therapy is amazing, and I’m going to try this plan!