This natural homemade cough syrup is a great gift for friends, and it’s nice to have around in the winter to soothe a sore throat or calm a cough.
There are many different herbs and essential oils that work wonderfully in this recipe, but it only calls for a small amount of essential oil.
When I make this syrup for a child (especially one under five years old), I leave the essential oil out. A nice adjustment to the recipe for children is to substitute the essential oil with a squeeze of fresh lemon juice into a spoonful of syrup just before your child takes it.
Natural homemade cough syrup recipe:
- Add 2 oz of herbs (56 gm by weight) to 32 oz (about 1 litre) of water in a soup pot. I like a mix of peppermint, licorice root, and ginger.
- Bring the herbs and water to a boil and then reduce to a low simmer. Simmer for about 10 minutes until the liquid reduces by half (16 oz). I pour it into a Pyrex measuring cup to be sure it’s 16 oz. This is your herbal infusion.
- Remove the herbs using a strainer and save the tea infusion. Put this tea back into your pot.
- Add 1/2 of a cup (4 oz/120 ml) of honey and 1/4 cup (2 oz/60 ml) of maple syrup to the tea. Cook this at a low, steady simmer for 20–30 minutes, stirring now and then. The longer you cook it, the thicker it will get, so play around with the time and see what works best for you.
- Remove from the heat, measure your syrup in the Pyrex, and add 2 drops of essential oil per oz of cough syrup liquid. My favorite essential oils to add are Peppermint (Mentha x piperita), Ginger (Zingiber officinale), Tea Tree (Melaleuca alternifolia), Lemon (Citrus limon) and Eucalyptus (Eucalyptus globulus). You can add just one essential oil, or a mix of two or three. The total amount of essential oil for this recipe is 2 drops per oz.
- Bottle in glass and refrigerate. It will last for 2–3 months.
Directions: I take one teaspoon as needed. The syrup is very sweet, as syrups are meant to be!
Where to buy essential oils?
Of course using high quality essential oils is vital. Three web stores I like to purchase essential oils from are:
1. Aromatics International
2. Essential Elements
St Petersburg, Florida
3. Stillpoint Aromatics
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