When it comes to muscle tension, it makes perfect sense to apply a relaxing, pain relieving blend topically, right over the area that is sore. So why a muscle tension aromatherapy inhaler? The answer lies in the connection between your nervous system, and muscle tension and pain.
An essential oil inhaler can calm your nervous system, which in turn reduces tension and pain. It’s a simple yet highly effective approach to ongoing tension and pain relief (and it’s great for headaches too).
In this video I show you how to make your own muscle tension aromatherapy inhaler—it’s so easy!
Here’s the muscle tension aromatherapy recipe:
10 drops Rosemary (Rosmarinus officinalis ct. camphor)
3 drops Black Spruce (Picea mariana)
3 drops Lavender (Lavandula angustifolia)
1 drop Peppermint (Mentha x piperita)
Andrea Butje
Owner/Instructor at Aromahead Institute
Aromahead Institute, owned by Andrea Butje, is a premier resource for online aromatherapy classes. Andrea offers her inspired approach to online aromatherapy certification through essential oil videos and original education materials. Check out her book, Essential Living: Aromatherapy Recipes for Health and Home, on Amazon!
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Thank-you for another great video. It is amazing how essential oils not only work topically but also aromatically. I cannot wait to make this inhaler to share with others.
Thanks for reminding the association of the body mind and spirit in this particular common physical condition.
This is a great video showing not only how to make an inhaler but also the link between the mind and body.
Wonderful video! Thank you so much for sharing your knowledge!
Great idea ! Thanks for sharing.
Where do you get the inhalers? I am not in States so would need to order online maybe.