Make your Own Inhaler for Muscle Tension

by Andrea Butje on March 18, 2013

Make your own muscle tension aromatherapy inhaler!When it comes to muscle tension, it makes perfect sense to apply a relaxing, pain relieving blend topically, right over the area that is sore. So why a muscle tension aromatherapy inhaler? The answer lies in the connection between your nervous system, and muscle tension and pain.

An essential oil inhaler can calm your nervous system, which in turn reduces tension and pain. It’s a simple yet highly effective approach to ongoing tension and pain relief (and it’s great for headaches too).

In this video I show you how to make your own muscle tension aromatherapy inhaler—it’s so easy!

Here’s the muscle tension aromatherapy recipe:

10 drops Rosemary (Rosmarinus officinalis ct. camphor)
3 drops Black Spruce (Picea mariana)
3 drops Lavender (Lavandula angustifolia)
1 drop Peppermint (Mentha x piperita)

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Aromahead Institute, owned by Andrea Butje, is a premier resource for online aromatherapy classes. Andrea offers her inspired approach to online aromatherapy certification through essential oil videos and original education materials. Check out her book, Essential Living: Aromatherapy Recipes for Health and Home, on Amazon!

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