If you suffer from tension headaches, you know they often come with aching muscles. I want to share a recipe that uses Aromatherapy for muscle tension and headache relief at the same time. This recipe is really convenient because it’s made in an Aromatherapy inhaler. Most of the time when I’m using Aromatherapy for muscle […]
Walking through the spice markets in Dubai, I saw baskets and bins full to overflowing with exotic, chunky resins—including Frankincense and Myrrh resins. I love Frankincense and Myrrh essential oils and resins. When I visit places like the outdoor markets in Dubai, the raw resins are a perfect part of the atmosphere—it’s a bustling marketplace, […]
An Aromatherapy bath can be a relaxing luxury. It can also be a deeply therapeutic experience. I like to create different “kinds” of baths by using different Aromatherapy bath salts. When I need something to help me relax, I make a blend with comforting essential oils. I blend at a low dilution, usually around 1%.
What does it mean to be “grounded?” You’ll probably get different answers if you ask different people! And yet most of us do have a sense of what being grounded means. We just find different language to describe it. Here are my words for what “being grounded” means: Being very present in our bodies and […]
A lot of children are heading back to school at this time of year. It’s the perfect season to make an essential oil hand cleanser for kids! This essential oil hand cleanser uses skin-nourishing ingredients, including aloe vera gel, so it’s gentler than alcohol-based hand sanitizers you can find in stores.
Make a Belly Spasm Oil to use when your stomach hurts! Our bellies are great communicators. They tell us when we need to eat, or when we’ve eaten too much—or eaten something that our digestive systems can’t handle. They can help us make decisions (when you get a hunch or a “gut feeling”), and we […]