Aromatherapy Education and Resources
Essential oils can offer excellent digestive support. This is a simple and helpful blend that smell great! For Digestive Support 4 drops Cardamom essential oil or CO2 extract (Ellettaria cardamomum) 5 drops Roman Chamomile (Chamaemelum nobile) 3 drops Ginger (Zingiber officinale) 3 drop Peppermint (Mentha x piperita) Blend essential oil in 1 oz. of unscented cream or jojoba oil. [...]
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We all have those nights when sleep escapes us. Try this blend to assure a good night sleep. If you don’t feel like taking a bath this blend works great as a foot soak before bed. Just add all the ingredients to a pot big enough for both your feet. You might like this enough [...]
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Here are a few fun tips about cleaning from my new eBook, Essential Living eBook: Aromatherapy Recipes for Health and Home. Purchase this eBook now for $19.95! Just click this link and as soon as you pay you will receive a link in your email. Once click and the book is yours! To buy the book [...]
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Making your own resin blends is easy and they make great gifts. Simply mix the resins together in a bowl, sprinkle on your powders and/or dried herbs, add a few drops of essential oil and mix. Let this sit for a day or two and you’re ready to burn the resins. You can burn the [...]
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What is a hydrosol? Hydrosols are pure healing waters produced during distillation. When plant material is distilled it is exposed to either boiling water, steam or both. The steam moves through the plant, breaks open the structures that contain the essential oil and other plant fluids. They are then carried with the steam and are separated [...]
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Silver Fir (Abies alba) is a perfect winter essential oil. The oil contains almost 50% of d-limonene. Immunostimulant effects of d-limonene include stimulating lymphocyte proliferation (4) increasing the total white blood cell count (5), increasing the number and phagocytic activity of macrophages (1,2), and stimulating antibody production (5). Additionally, natural killer cell activity was enhanced [...]
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