Recipes and Blends

When we use essential oils to support allergy relief and respiratory health, what exactly are we looking for? We want essential oils that calm congestion, ease inflammation, reduce infection, and boost the body’s immunity so that we’re better equipped to deal with allergens and germs. It helps if they can reduce pain, too. (I used to […]

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Keep Your Spirits Bright: Aromatherapy Recipes

by Andrea Butje on February 8, 2016

Do you find that your energy flags at this time of year? In many parts of the world, the nights are much longer than the days, and less sunshine can lead to low spirits and even depression. So I want to share some uplifting Aromatherapy recipes that can help you beat the winter blues. The […]

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Conifer Oil Extravaganza & A Black Spruce Recipe!

by Andrea Butje on January 18, 2016

There is something really special about conifer essential oils. Their aroma is so comforting and invigorating at the same time. It gives me the sense of being in a cozy cabin—warm and cared for, with an expansive feeling of inspiration. (What better place is there to get creative than in a cabin in a pine […]

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Fun Aromatherapy Videos on Our YouTube Channel!

by Andrea Butje on January 11, 2016

Are you subscribed to Aromahead’s YouTube channel? I’ve been uploading new Aromatherapy videos every two weeks, and I’m having so much fun! I get to film recipes, talk about the oils in each one, and show you the process step by step. Sometimes I get to take you to different rooms in my house to […]

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Happy New Year! I hope 2016 is off to a healthy, happy beginning for you. For those of you feeling under the weather or if you have a cold, it can be tough to feel rejuvenated and inspired for new beginnings. Do you have some favorite “feel better” practices for that? I often suggest taking a warm […]

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Welcome to the turning of the year!

by Andrea Butje on December 28, 2015

Aromatherapy for inspiration and quiet times. I love to spend time reflecting on the year, and dreaming and planning for the future. It’s so important to give ourselves space for this—to take a few steps back and slow down, especially if we’re usually “going, going, going,” as so many people’s busy schedules ask them to do. […]

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