How To Melt Shea Butter and Natural Oils for Body Care

April 20, 2015

Learn how to melt shea butter and natural oils so you can make your own body products. It’s one thing to follow a recipe—and that’s important when you’re creating a product that you want to replicate—but by understanding how to melt natural oils and butters, you’ll be able to get creative. There’s no end to […]

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Make Sports Massage Oil with Spike Lavender

April 13, 2015

I have an easy-to-make recipe for sports massage oil to share with you! There are only two ingredients, so you can even make it if your body is sore after a workout and just wants a hot bath. The ingredients are Trauma Oil and Spike Lavender essential oil (Lavandula latifolia). We can keep this recipe […]

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What is an aromatherapy inhaler? And what can I use it for?

April 6, 2015

An aromatherapy inhaler is a way for you to take essential oils with you on the go. You can’t carry a diffuser everywhere, but an aromatherapy inhaler fits in your pocket, a bag, a desk drawer, or the car. (They’re great for the office, where co-workers might not appreciate essential oils diffused in a shared […]

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Essential Oil Diffuser Blends for Energy!

March 30, 2015

Essential oil diffuser blends for energy are great natural pick-me-ups. Does it surprise you to know that one of the first things I look forward to when I wake up is diffusing essential oils? Sound familiar? I love the way they fill the house with beautiful scent. I also love the way they help my […]

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Aromahead Weekly: Free Aromatherapy Recipes

March 27, 2015

One of the best ways to get to know essential oils is by spending time with them and using them in different kinds of recipes. That’s why I created Aromahead Weekly—a free weekly email series that explores one essential oil a month. Each month includes four (sometimes five) emails that introduce you to different aspects […]

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Spring is here! Time to look to aromatherapy for allergy relief.

March 23, 2015

My favorite ways to use aromatherapy for allergy relief Allergies can occur all year round. But every year around this time, I get more people than usual asking me about aromatherapy for allergy relief. I’ve written a lot of blog posts about this very topic, and have even hosted webinars to teach people how to […]

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