What are Top, Middle, and Base Notes?

January 26, 2015

Understanding top, middle, and base notes in aromatherapy We talk a lot about top, middle, and base notes in aromatherapy. What do we mean exactly, and how can you identify each note? Not every aromatherapy blend has to have all three notes. Making a balanced blend just means you consider and understand which aromas tend […]

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Winter Aromatherapy Bath Salt Recipe

January 19, 2015

A warm, floral aromatherapy bath salt recipe for cold nights! I love warm baths during cold weather. They are so comforting! I especially enjoy adding nourishing bath salts to my water. High quality healing salts can help repair your skin after it’s exposed to harsh weather, and protect it the next time you go out. […]

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Look Inside a Free Online Aromatherapy Class: Introduction to Essential Oils

January 12, 2015

Do you know about Aromahead’s free online aromatherapy class, Introduction to Essential Oils? If you’re already in our free aromatherapy class, I’d just like to remind you that your class never expires—you can log into Aromahead to read over the materials and make the recipes as many times as you like! If you have not […]

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A Warming, Moisturizing Jojoba Blend

January 5, 2015

A moisturizing jojoba blend to keep you warm! Cold, dry weather can make you feel just that—cold and dry. When I lived in a cold climate it seemed like I was always looking forward to the next cup of tea or hot bath! Here’s an aromatherapy recipe for one of my favorite moisturizing jojoba blends. […]

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Aromatherapy Diffuser Blend for Colds and Flu

December 29, 2014

I have a great aromatherapy diffuser blend for colds and flu! I love this diffuser blend (this one is for adults). It’s got rich coniferous notes and when you breathe in, you can just feel the camphoraceous Ravintsara and bright Lemon opening up your sinuses. You can drop these essential oils right into an electric […]

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How To Protect Your Family from Colds and Flu Using Essential Oils!

December 27, 2014

I’m so excited to tell you about my newest video class  “How To Protect Your Family from Colds and Flu Using Essential Oils!” About 15 years ago, I started using essential oils for self care, and I came up with some incredibly effective recipes that really worked to keep me free of colds all year. It’s […]

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