Digestive Belly Cream Rub Recipe

December 22, 2014

Get through the holidays with essential oils for digestion. There are a lot of celebrations going on this time of year! And there is often delicious food at every one of them. Some people even have multiple gatherings to go to in the same evening. Before you know it, you’ve eaten too much. I’m not […]

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Great Aromatherapy Gift Idea! A Unique Way to Diffuse Essential Oils

December 15, 2014

I have a great aromatherapy gift idea to share with you! You can make your own essential oil diffuser blend for someone, and offer them a unique way to diffuse it with Aroma-Spheres. Aroma-Spheres are small pieces of clay pottery hand crafted into different shapes. Some are imprinted with words or designs. They are made […]

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Peppermint Mandarin Holiday Lip Balm Recipe

December 8, 2014

Make a holiday lip balm with Peppermint and Mandarin essential oils. Do you reach for your lip balm more often during the winter than at other times of year? When I lived in a climate that turned cold during winter (I live in Florida now), I noticed my friends doing that all the time! Another […]

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Make Holiday Bath Salts with a Hint of Spice

December 1, 2014

Warm spicy scents are so comforting during the holidays! I think it’s because they provide such a contrast to the weather in climates where it gets cold and snowy. Scents like clove, cinnamon, and cardamom have become traditional for holiday aromatherapy blends and cooking recipes. I love using them in aromatherapy body care recipes, too. […]

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3 Ways to Use Essential Oils in a Bath

November 24, 2014

Using essential oils in a bath is so simple and luxurious. I think that’s probably why this is one of the more popular ways people use essential oils. Adding essential oils to a bath is great for your skin. You also inhale the oils—the warm bath water helps them evaporate more quickly. So relaxing! We talk about […]

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How to Get to Sleep When You Have a Cold

November 17, 2014

A bedtime linen spray to help you sleep when you have a cold or the flu. What are the main things the doctor tells you to do when you have a cold or the flu? Drink plenty of fluids, and get plenty of rest. Drinking fluids is usually no problem, but getting plenty of rest […]

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