Aromatherapy Education and Resources
I’m so excited to announce that I’ve published my first aromatherapy eBook! Essential Living: Aromatherapy Recipes for Health and Home. The 113-page aromatherapy eBook offers everything a beginner needs to get started with simple aromatherapy for health and home. The eBook includes over 60 easy recipes to help you create natural, safe and environmentally friendly products for beauty, skin care, your health, [...]
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Cary Caster, an Aromahead Institute graduate, has created an innovative and exciting new essential oil company called 21 Drops. The 21 Drops website’s homepage begins with this: “21 Drops is a thoroughly modern line of therapeutic grade essential oils. Our artisan blends are 100% natural, organic or wild crafted. Tried, tested and incredibly effective. Designed [...]
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Common name: Grapefruit Latin name: Citrus paradisi For a refreshing, bright, and uplifting aroma, try diffusing Grapefruit essential oil! It blends beautifully with all other citrus oils, as well as Rosemary, Palmarosa, Geranium, and Cardamom. I love citrus oils! Grapefruit has so many wonderful qualities, but because it is so common I sometimes forget how amazing [...]
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Want to know some of my favorite blends for salt scrubs? I leave mine right in the shower or by the tub, and use them every few days. If I want to use them on my face, I substitute the salt for brown sugar and the rest of the recipe stays the same. [...]
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Kimba is so happy we clean with natural antibacterial cleansers! Aromatics International includes a recipe section with wonderful blends developed over the years. They recently added several new recipes for natural antibacterial cleansers: a hand cleanser and a hand soap (the soap is listed under colds and flu). I find that when I clean with natural [...]
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I’ve recently had some great experiences using essential oils to relieve tension headaches. Here are a few tips on using them yourself–safely and effectively. First add 1 drop of Peppermint essential oil (Mentha piperita) into a teaspoon of Trauma Oil, and rub it on the back of your neck. It should feel cool and tingly. I [...]
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