lavender

I Need Sleep Now Essential Oil Recipe

by Andrea Butje on July 10, 2013

We all love to sleep well. This bath salts recipe can really help! It’s one of my favorite essential oil recipes for sleep. I have a lot of essential oil recipes for sleep, and I especially love this one in pink bath salts. But you can use any natural salt you like. 1 drop Neroli essential oil (Citrus […]

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5 Lavender Essential Oil Recipes

by Andrea on May 13, 2013

Great ways to use lavender essential oil! 1. Try three drops in the tub. Just be careful when adding your Lavender essential oil drops–sometimes they can come out pretty quickly!  Three drops is plenty in your bath for a lovely aroma.  The aroma will fill your whole bathroom, turning a simple bath into a spa […]

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3 Blends for a Yoga Mat Spray

by Andrea Butje on March 26, 2013

Essential oil yoga mat sprays are excellent! They not only clean your mat—they support your health, and their wonderful aromas help you keep that “yoga calm” even longer. I made a short DIY video showing you how to make a very simple essential oil yoga mat spray. The recipe is called Calm and Clean. Calm […]

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Make your Own Inhaler for Muscle Tension

by Andrea Butje on March 18, 2013

When it comes to muscle tension, it makes perfect sense to apply a relaxing, pain relieving blend topically, right over the area that is sore. So why a muscle tension aromatherapy inhaler? The answer lies in the connection between your nervous system, and muscle tension and pain. An essential oil inhaler can calm your nervous system, which in […]

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On my recent trip to Croatia, I was able to see a number of amazing, aromatic, skin healing plants. Unfortunately, I can’t take you all to Croatia with me! But fortunately, I can blog about my experience and take my camera. I managed to snap these beautiful shots of some of the native skin healing […]

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Essential Oils for the Winter Season

by Andrea Butje on January 7, 2012

I know–it’s not really fair for me to write about essential oils for winter. I live in Florida! But I’ll justify it because I lived in Ithaca, NY during the winters for many years! I know all about scraping car windows, black ice and freezing cold feet. I had a few essential oils for winter […]

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