Muscle tension

Aromatherapy for Muscle Tension and Headaches

by Andrea Butje on August 29, 2016

If you suffer from tension headaches, you know they often come with aching muscles. I want to share a recipe that uses Aromatherapy for muscle tension and headache relief at the same time. This recipe is really convenient because it’s made in an Aromatherapy inhaler. Most of the time when I’m using Aromatherapy for muscle […]

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Belly Spasm Oil for a Tight, Upset Stomach

by Andrea Butje on July 25, 2016

Make a Belly Spasm Oil to use when your stomach hurts! Our bellies are great communicators. They tell us when we need to eat, or when we’ve eaten too much—or eaten something that our digestive systems can’t handle. They can help us make decisions (when you get a hunch or a “gut feeling”), and we […]

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Aromatherapy for Muscle Tension: Make an Inhaler

by Andrea Butje on February 23, 2015

Inhalers are a less known—but very effective—way to use aromatherapy for muscle tension relief. One of my favorite ways to use aromatherapy for muscle tension is relaxation massage. I use soothing massage oils and body creams with essential oils, which can really complement the healing power of touch. But I know that massage isn’t an […]

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Make your Own Inhaler for Muscle Tension

by Andrea Butje on March 18, 2013

When it comes to muscle tension, it makes perfect sense to apply a relaxing, pain relieving blend topically, right over the area that is sore. So why a muscle tension aromatherapy inhaler? The answer lies in the connection between your nervous system, and muscle tension and pain. An essential oil inhaler can calm your nervous system, which in […]

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