Natural remedies for sleep

Sleep Sweet! A Bedtime Aromatherapy Recipe for Kids

by Andrea Butje on August 24, 2015

Aromatherapy to help kids sleep safe and sound I love making aromatherapy recipes that kids can use! But I do want to be careful about the amount of essential oils (and the kinds of oils) that I use for kids. I choose essential oils that are super-safe, and aromas that are familiar. So this is […]

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My Favorite Aromatherapy Recipes for Sleep

by Andrea Butje on May 25, 2015

I have created and shared so many Aromatherapy recipes for sleep… …but there is always room for more! I know that so many people have trouble falling asleep and staying asleep. And I recently heard that the CDC called insufficient sleep a public health epidemic, so I thought I would share some of my favorite […]

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I love inhalers! Aromatherapy inhalers are easy to make, inexpensive, and simple to carry around. I’ve come up with a few recipes over the years that I make over and over again. I’ve found that having these on hand gives me a wonderful feeling of being supported in my life, especially when things get a […]

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Welcome to 2013!!

by Andrea Butje on January 3, 2013

A New Year! I hope 2013 brings you exciting and meaningful success, vibrant health and lots of laughter! As you ease into the New Year, here are a few essential oil recipes that might help you get through the holiday celebrations–all that food and late night partying can really take its toll! Do you have any favorite […]

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Need More Sleep?

by Andrea Butje on May 18, 2011

People often ask me about sleep–specifically, how to get more of it! We wrote a post about essential oils for sleep that you can read here. In addition to the ideas in our previous post about essential oils for sleep, I would add a linen spray. Use the spray on your sheets right before you […]

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