Aromatherapy Education and Resources
We all have those nights when sleep escapes us. Try this I Want to Sleep Bath Blend to help you get your zzz’s! If you don’t feel like taking a bath, you can still use this sleep bath blend as a foot soak before bed. Just add all the ingredients to a pot big enough [...]
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People often ask me about sleep–specifically, how to get more of it! We wrote a post about essential oils for sleep that you can read here. In addition to the ideas in our previous post about essential oils for sleep, I would add a linen spray. Use the spray on your sheets right before you [...]
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In 2007, a study by Sleep Foundation found that three out of ten women reported only getting a good night’s sleep a few times a month. For many women, the frequent trips to the restroom and a solid serving of anxiety in the evening leaves them feeling tired in the morning. Here are some tips [...]
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