Aromatherapy Education and Resources
We all have those nights when sleep escapes us. Try this blend to assure a good night sleep. If you don’t feel like taking a bath this blend works great as a foot soak before bed. Just add all the ingredients to a pot big enough for both your feet. You might like this enough [...]
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In 2007, a study by Sleep Foundation found that three out of ten women reported only getting a good night’s sleep a few times a month. For many women the frequent trips to the restroom and a solid handful of anxiety in the evening leaves them feeling tired in the morning. Here are some natural [...]
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