Aromatherapy Education and Resources
We all have those nights when sleep escapes us. Try this I Want to Sleep Bath Blend to help you get your zzz’s! If you don’t feel like taking a bath, you can still use this sleep bath blend as a foot soak before bed. Just add all the ingredients to a pot big enough [...]
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Want to know some of my favorite blends for salt scrubs? I leave mine right in the shower or by the tub, and use them every few days. If I want to use them on my face, I substitute the salt for brown sugar and the rest of the recipe stays the same. [...]
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I love Spikenard essential oil (Nardostachys jatamansi). Actually, I love all the oils made from roots of plants, and Spikenard is no exception. The roots of a plant anchor it into the soil and absorb water and nutrients vital to the plant’s growth. Oils extracted from roots can support us in much the same way–especially [...]
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