What is Grapefruit Essential Oil Good For?

3 min to read
Andrea Butje

Welcome to paradise, where health and happiness find a common ground in the form of a vibrant citrus fruit - Grapefruit!

This post is all about exploring the fantastic benefits of Grapefruit essential oil, known scientifically as Citrus paradisi, and how you can use it to transform your space into a little paradise of its own. Just like that friend who lights up a room with their positivity and vitality, Grapefruit essential oil uplifts mood, stimulates the mind, and supports health.

The delightful essence of this oil is cold-pressed from the rind of the fresh fruit. Just scratch the rind of a Grapefruit and take a deep inhale; that fresh, tangy aroma is the essential oil!

Grapefruit essential oil does more than just making your room smell amazing; it also reduces germs and supports immunity, thanks to a natural component called "d-limonene." To help you bring this paradise to your space, here's a refreshing and easy-to-make Citrus Paradise Room Spritz recipe that combines the benefits of Grapefruit and Geranium essential oils.

Citrus Paradise Room Spritz

Support your immunity and reduce the presence of germs in your space.


  • 1 oz (30 ml) water

  • 5 drops Grapefruit essential oil (Citrus paradisi)

  • 1 drop Geranium essential oil (Pelargonium x asperum)


  • One 1 oz (30 ml) PET Plastic Spray Bottle


  1. Make this blend in a 1 oz (30 ml) PET plastic spray bottle.

  2. Combine the water and essential oils, shake well, and spray it all around your room.

  3. If you prefer to use a solubol/dispersant in your spray, simply add 4 drops of solubol per 1 drop of essential oil.

You can use this spritz anytime you wish to freshen up your space. Remember, because it's water-based and doesn't contain preservatives, we recommend preparing a fresh bottle every few weeks.

Beyond being a wonderful room fragrance, Grapefruit essential oil also offers benefits for natural cleaning, immune support, and respiratory health. These benefits are grounded in scientific research, making Grapefruit a trusted choice for a range of applications.

In this video we talk more about this amazing oil!

Furthermore, the Grapefruit essential oil has numerous health and wellness benefits:

  • Energizing and Mood Uplifting: Known for its stimulating effects, it can help you overcome fatigue and brain fog. The smell of grapefruit can help stimulate the brain, increase focus, and make you more alert.

  • Aids Digestion: When used responsibly and under guidance, Grapefruit oil may help support a healthy digestive system, thanks to the active component, d-limonene.

  • Skin Health: With its antibacterial and antioxidant qualities, Grapefruit oil can be a good addition to your skincare routine. Properly diluted, it may help combat acne and promote clear skin. Remember that citrus oils like Grapefruit can increase your skin's sensitivity to sunlight.

  • Natural Air Purifier: When diffused, Grapefruit essential oil can help neutralize or even eliminate odours in your home. It’s a natural and safe way to keep your living environment fresh and clean.

  • Relieves Stress: The scent of Grapefruit oil is uplifting and relaxing, which makes it ideal for diffusing during times of stress, anxiety, or depression.

So, let's welcome the vibrant, health-enhancing power of Grapefruit essential oil into our lives and turn every day into paradise!

How to Blend Essential Oils is perfect for you if you want to learn how to use essential oils SAFELY, in ways that create real results for you and your family.

Here's where you can learn more and enroll in the class (and yes, it really is free)! 

See you in class!