essential oils and sleep

A Cold and Flu Blend for Daytime and Nighttime

by Andrea Butje on January 16, 2017

Essential oils are amazing when it comes to supporting immunity against colds and flu. Winter is prime time for viruses in many parts of the world. Fortunately, essential oils offer us powerful ways to stay healthy. There are many essential oils that can combat microbes and support health at the same time, but you don’t […]

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Sleep Sweet! A Bedtime Aromatherapy Recipe for Kids

by Andrea Butje on August 24, 2015

Aromatherapy to help kids sleep safe and sound I love making aromatherapy recipes that kids can use! But I do want to be careful about the amount of essential oils (and the kinds of oils) that I use for kids. I choose essential oils that are super-safe, and aromas that are familiar. So this is […]

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Linen Spray

by Andrea Butje on September 4, 2012

I appreciate linen sprays so much that I’ve written three other blog posts with different recipes over the past two years! You can find those posts here: 8 Hours of Sleep, Dust Mites and Need More Sleep. All three posts have a linen spray recipe or idea for you. Here I am again. Another linen spray recipe. This one’s […]

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