Natural remedies for sleep

A Cold and Flu Blend for Daytime and Nighttime

by Andrea Butje on January 16, 2017

Essential oils are amazing when it comes to supporting immunity against colds and flu. Winter is prime time for viruses in many parts of the world. Fortunately, essential oils offer us powerful ways to stay healthy. There are many essential oils that can combat microbes and support health at the same time, but you don’t […]

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Sleep Sweet! A Bedtime Aromatherapy Recipe for Kids

by Andrea Butje on August 24, 2015

Aromatherapy to help kids sleep safe and sound I love making aromatherapy recipes that kids can use! But I do want to be careful about the amount of essential oils (and the kinds of oils) that I use for kids. I choose essential oils that are super-safe, and aromas that are familiar. So this is […]

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My Favorite Aromatherapy Recipes for Sleep

by Andrea Butje on May 25, 2015

I have created and shared so many Aromatherapy recipes for sleep… …but there is always room for more! I know that so many people have trouble falling asleep and staying asleep. And I recently heard that the CDC called insufficient sleep a public health epidemic, so I thought I would share some of my favorite […]

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I love Aromatherapy inhalers! Aromatherapy inhalers are easy to make, inexpensive, and simple to carry around. I’ve come up with a few recipes over the years that I make over and over again. I’ve found that having these on hand gives me a wonderful feeling of being supported in my life, especially when things get […]

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Welcome to 2013!!

by Andrea Butje on January 3, 2013

A New Year! I hope 2013 brings you exciting and meaningful success, vibrant health and lots of laughter! As you ease into the New Year, here are a few essential oil recipes that might help you get through the holiday celebrations–all that food and late night partying can really take its toll! Do you have any favorite […]

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Need More Sleep?

by Andrea Butje on May 18, 2011

People often ask me about sleep–specifically, how to get more of it! We wrote a post about essential oils for sleep that you can read here. In addition to the ideas in our previous post about essential oils for sleep, I would add a linen spray. Use the spray on your sheets right before you […]

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