Heart Centered Self-Care Rituals

1.5+ Hours of instruction
1 lessons

Join us in honoring our bodies with these self-care rituals you won't want to miss.

Incorporate natural, nourishing plant-based oils, butters, salts and even a kiss of color that will make your skin look and feel amazing while also supporting our sacred heart space.

Enroll Now
$ 59.00

About this course

With the calming scent of rose and other soothing floral oils, it's time to take a few minutes for you. Rejuvenate your body, spirit, and soul through heart-centered self-care. Take a moment to relax your mind and body, nurture yourself, and elevate your spirit—all while enjoying luxurious aromas!

Course Highlights:

  • Slow down and appreciate yourself with guilt-free, self-care methods.

  • Learn how to use key essential oils for a calm and relaxing atmosphere.

  • Make a meditation blend, lotion bar, love blend, bath salts, candle, & body spritzer that all support self care.

  • Create delightful blends that will keep you happy, glowing, and centered!

What you’ll learn in this course
Enjoy a few blissful moments out of your busy day with the peaceful aromas

Tired of dry, itchy skin? Revitalize your complexion with a luxurious lotion bar made from natural ingredients like baobab and coconut oil - plus the added indulgence of cocoa butter. You'll feel pampered in no time!

Take some time to tune into yourself and practice self-care

Create delightful blends that will keep you happy, glowing, and centered! Make the most of your downtime with a luxurious bath experience. We've paired calming and grounding aromas to create a blissfully relaxing self-care ritual.

Create an aromatic aura of calm

Open your heart so you can finally begin taking care of number one! We'll dive into ways to transform your heart self-care routine from mundane and bland, to a glorious fusion of nourishing carriers and luxurious essential oils.

Uncover your innermost depths of compassion and self-worth

Blend with a beautiful array of essential oils and carriers - the perfect way to create an atmosphere for love.

All of the recipes here are awesome!!!! I can't wait to make them!!! Once again another GREAT workshop!! Karen, you do such an incredible job teaching, thank you for all the great info and recipes!!!

- Sylvia

The massage tip and the candle making tips like warming the jar, wick sizes etc. Plus how Karen can stay so organized and focused. You are a Rock Star babe!

- Lorain

Now I have more ways to use rose absolute. Thank you. Loved the heart massage flow.

- Mimi
Course Outline

1.5 hrs

Self-Care Rituals

Aura of Calm

  • Why we take some time to tune into ourselves and practice self care
Take some time to tune into yourself
  • Strategic blending for bringing balance into your life
Bonus information & substitutes
  • When it is appropriate to make substitutions and recommendations
The Secret Garden
  • A meditation journey
Essential oil Profiles for Getting Back on Track
  • Rose Absolute (Rosa x damascena)
  • Juniper Berry (Juniperus communis)
  • Yuzu (Citrus junos)

Learn from the experts

Karen Williams is your guide throughout this program
Karen Williams - Aromahead Institute

Karen Williams

Lead Instructor & Director of Aromatherapy Education

I got my start many years ago as a registered nurse working in the hospital system. But along the way I discovered essential oils, and my approach to life changed forever.

  • Registered Nurse
  • Certified Aromatherapist
  • School Owner
Questions & Answers
What kind of learning environment does the aromatherapy course offer?
The course offers a user-friendly online classroom that you can access anytime, providing flexibility and convenience for learners of all schedules
What types of interactive learning materials are included in the course?
The course consists of a single, live-recorded workshop video, which is complemented by PDFs containing detailed recipes and applicable exercises. This format provides an engaging, practical learning experience, allowing you to develop hands-on skills and in-depth understanding.
Is there a certification process upon completing the aromatherapy course?
Yes, after completing the course, including a final quiz, students will be able to download a certificate of course completion, recognizing their achievement and knowledge in aromatherapy.
What is the access policy for course materials and videos?
You will have ongoing access to your version of the course for as long as our school operates. While we can't use the term 'lifetime' due to its legal ambiguity, we assure you of continued access to the course materials as long as Aromahead Institute is active.
Does the course provide practical aromatherapy applications?
Absolutely, the course offers effective, well-researched aromatherapy recipes and blends, catering to both beginners and those with more experience in the field.
What is the refund policy?
We are confident that you will find valuable information and insights in this course. However, please note that once enrolled, the course is non-refundable. All payments made for this course are considered final and are not eligible for refunds.